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Nice 1985 copy of Anthoy Harris' groundbreaking book which was the first to give women an exercise regime designed specifically for them. Harris worked with women for over 10 years to develop exercises designed to relieve stress, promote body awareness, and improve sexual life. Massage, body types, and nutrition are also discussed...
Publisher: Quartet Books
Publication Date: 1985
Binding: Softback
Book Condition: Very Good